Little Changes, Do Add Up (Top Tips Mini Series)

Hey there my Flawsome Friend,

How are you today?

Are you enjoying my mini series on Top Tips to Living a Healthier Lifestyle so far?


Living a healthy lifestyle is not about strict diet limitations, trying to be unrealistically thin or depriving yourself of the foods you love. For me, it’s all about feeling great, having more energy, improving my outlook on life and stabilising my mood.

There is some very overwhelming and conflicting diet advice out there, don’t be discouraged, you’re not alone.

Let me help you cut thought all this confusion and learn how to create a healthier lifestyle that is good for mind and body.

Whether your goal is to lose weight, gain weight, build muscle, become fitter, feel better, feel stronger, have more energy, check out my tips to help achieve a healthier improved you.


Today we are going to talk about how making those little changes and how they add up, if you’re consistent.

Food is the basic need for the efficient functioning of the body. Start making these little changes below today and watch the changes happen!

Here’s a few tips to make some easy adjustments that will help you:

  • Cut back on Tea and Coffee, that are high in caffeine. Substitute with an all natural organic Green Tea or Matcha, this is an excellent way to boost your weight loss and health. Not only does it boost your metabolism, but it also contains the highest concentration of antioxidants, that protect from heart disease and even some cancers. Sip on that green tea to get all of it’s amazing benefits.

I like to drink Pure Chimp Matcha. My favourites are the Mint and the newly released Turmeric ones. Check out there website here!


  • Ditch the white foods! Well nearly all of them. switch whiter carbs for brown, or even better to fermented or sprouted. Whole grains are full of fibre and goodness, make this switch and watch the difference it makes to your waistline. Most white foods-pasta, bread, flour, sugars are primarily refined carbs and empty calories. So cutting them out is one of the quickest ways to shed those unwanted pounds.

* Food Diaries-Food diaries are great to help you target areas that need improvement. It might help you realise those hidden calories you are consuming. Food diaries are a powerful tool to help your be accountable for the food you are putting in your body and increase the awareness of where those extra calories are coming from. Try keeping one for a few days and seeing where you could improve.


Why not give these simple suggestions a try and let me know how you get on! I’d love to hear from you.

* Need some help with your nutrition? Well maybe I could help you?

Not sure if you have seen on my recent social media posts about my up and coming 6 week Health and Fitness challenge, ‘6 Weeks to a More Flawsome You!’

I have created a 6 week Group Coaching Plan that includes Meal Plans, Quick Do Anywhere/Home Workouts, Daily Journaling, Daily Motivational Emails, Weekly Group ‘LIVE’ Check In’s on Zoom every Sunday evening, myself on hand for the 6 weeks contactable via email or the Facebook community, plus lots of other resources to help you succeed and much more.

Starting Monday 4th June, it’s the last couple days to take advantage of my early bird offer, only available until Friday 25th May, save yourself £20 now!

Want to know more?


** How would you like lots of FREE printables to help you on your journey? -Blank Food Diary, Meal Planner, Workout Planner and a journal and more. Sign up to my Mailing List today to recieve these! They have really helped me!

Group Challenge not for you? Maybe you would prefer to do on your own with some support from me? More info about my Meal Plans here!

Or would prefer 1 -2 – 1 Coaching with myself?

Thank you for taking the time to read about how making small changes does add up to a healthy lifestyle today. Hope you are enjoying my tips?

Any questions, don’t hesitate to reach out to me.

Want to read my previous posts I’ve written in this Mini Series:


The Importance of Water 

My Nutrition Mini Series here. (Includes about various nutrients, when and why to eat.)

Let me know what you’re up to today!

You’re Flawsome!

Lots of love,

Jem xx

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Helpful Flawsome Jem Links:

Nutrition Mini Series

















1 – 2 – 1 COACHING



I am not a dietician or a doctor.

The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.

The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.

It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).

Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.

Please understand there are some links, that I may benefit from financially.

No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.

All trademarks and registered trademarks appearing, are the property of their respective owners.

Flawsome Jem (c) 2018.

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