Hey there my Flawsome Friend,
What are you up to today? I hope the day sees you well?
Living a healthy lifestyle is not about strict diet limitations, trying to be unrealistically thin or depriving yourself of the foods you love. For me, it’s all about feeling great, having more energy, improving my outlook on life and stabilising my mood.
There is some very overwhelming and conflicting diet advice out there, don’t be discouraged, you’re not alone.
Let me help you cut thought all thus confusion and learn how to create a healthier lifestyle that is good for mind and body.
Whether your goal is to lose weight, gain weight, build muscle, become fitter, feel better, feel stronger, have more energy, check out my tips to help achieve a healthier improved you.
Today we are going to be talking about Setting Yourself Goals.
- Baby steps-to set yourself up for success, think about planning a healthy diet in small manageable steps, like adding a salad to your meals once a day. As the small changes become habits, you continue to make more healthier choices.
- Patience is key-be patient and the results will follow.
- Manage your time-if you don’t do this well then everything else that makes you healthy suffers-you want get enough sleep, you won’t have time to prepare healthy foods, you won’t find the time to exercise, etc.
- Book appointments with yourself-like you would with other appointments, book yourself appointments to prep food, go shopping, do your workouts, self care time, etc. It’s very important!
- Be SPECIFIC
- Make them MEASURABLE
- Make them ATTAINABLE
- Are they RELEVANT to you
- Set a TIME span for goal
Find your goal, make a plan and work towards it.
**Would you like to get your hands on your very own Goal Setting Planner? (Will divert you to mailing list sign up) once signed please email me to ask for your very own FREE Goal Setting Planner.**
Little Changes, Add Up!– Top Tips Mini Series (3)
Sleep– Top Tips Mini Series (2)
The Importance of Water– Top Tips Mini Series (1)
Thank you for reading today’s tip on how to lead a healthy lifestyle, hope you are enjoying my mini series so far, lots more still to come.
I’d love to hear the goals you set for yourself!
NEED SOME HELP YOURSELF?
Starting next Monday, is my up and coming 6 week health and fitness challenge, ‘6 Weeks to a More Flawsome You!’
I have created a 6 week Group Coaching Plan that includes Meal Plans, Workouts, Daily Journaling, Daily Motivational Emails, Weekly Group ‘LIVE’ Check In’s on Zoom every Sunday evening, myself on hand for the 6 weeks contactable via email or the Facebook community, plus lots of other resources to help you succeed and much more.
I did a little video about 6 Weeks to a More Flawsome You!, which I’ve shared on Facebook and Instagram, here it is if you would like to watch it!
Starts Monday 4th June!
Last few days to sign up!
SIGN UP CLOSES SUNDAY!
Remember you’re Flawsome!
Lots of love,
Helpful Flawsome Jem Links:
** DISCLAIMER **
I am not a dietician or a doctor.
The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.
The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).
Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.
Please understand there are some links, that I may benefit from financially.
No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.
All trademarks and registered trademarks appearing, are the property of their respective owners.
Flawsome Jem (c) 2018.