Consistency (Top Tips Mini Series)

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Hey there my Flawsome Friend,

How are you doing?

Living a healthy lifestyle is not about strict diet limitations, trying to be unrealistically thin or depriving yourself of the foods you love. For me, it’s all about feeling great, having more energy, improving my outlook on life and stabilising my mood.

There is some very overwhelming and conflicting diet advice out there, don’t be discouraged, you’re not alone.

Let me help you cut thought all this confusion and learn how to create a healthier lifestyle that is good for mind and body.

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Whether your goal is to lose weight, gain weight, build muscle, become fitter, feel better, feel stronger, have more energy, check out these tips to help achieve a healthier improved you.

Today we are going to talk a bit about consistency and how it pays off, finishing up with my mini Top Tips Series. Hope you have enjoyed all my tips and found helpful?

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Be consistent-

  • Keep yourself motivated.
  • Treat yourself to some new workout gear.
  • Make yourself a new music playlist which you find uplifting and gets you going.
  • Challenge yourself-step it up, workout 5 mins longer, raise the incline on the treadmill, a few extra reps. It’s what makes a difference. We should all be pushing ourselves.
  • Enjoy the challenge-Embrace every challenge you face and you will see greater improvements both mentally and physically.

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To find previous posts in the series here:

Making Exercise Fun

Why You Shouldn’t Skip Meals

Food Prepping

Portion Control and Overeating

Enjoying Yourself Without Guilt!

Setting Yourself Goals

Little Changes, Add Up!

Sleep

Water

Enjoy reading and I’d love to hear what changes I have encourage you to make from reading my mini series on Top Tips to a Healthier Lifestyle.

Do you need some support on your own journey? Let me help you!

If would like any more info on Group Support within my exclusive Facebook community, or Personalised Support with Flawsome Jem or one of my Meal Plans here!

I’d love to hear what you have been up to?

I’ll leave it there for today!

Remember, You’re Flawsome!

Lots of love,

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** DISCLAIMER **

I am not a dietician or a doctor.

The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.

The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.

It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).

Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.

Please understand there are some links, that I may benefit from financially.

No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.

All trademarks and registered trademarks appearing, are the property of their respective owners.

Flawsome Jem (c) 2018.

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