Hey there my Flawsome friend,
How you doing?
Starting the new year strong?
Did you set any goals or intentions for the year? I’d love to hear yours, if you did. Drop me an email.
I can’t believe we are 9 days into 2019 already!
With the new year bringing new goals and intentions being set and to prevent feeling overwhelmed with ‘all these new changes’, I wanted to share my ideas for how to stay lean this year, with out feeling overwhelmed.
My tips for how to be lean in 2019 and beyond!
• Keep Active: Increase your steps, move around more, get up every hour. You don’t have to increase your calories, just increase activity levels. Get out for a walk in your lunch break, get some fresh air, stretch those legs.
90 Day Journal ’90 Days to a More Flawsome You!’ to help you set some goals, keep track along the way and be your best friend on your journey.
• Be stricter in the week: Simply by being stricter in the week, allows you to enjoy yourself that little bit more on the weekends or at parties. Get some support from like minded busy parents via my group support community, ‘Forever Flawsome’. Having support can make all the difference with your motivation and staying on track.
‘Forever Flawsome’, it’s a great place to start and get the motivation from myself and the awesome members.
• Apply same principles: Eat high protein meals, use carbs as fuel for training, fats for flavour and satiety and add lots of veg and fruit as always.
I hope you find my ideas helpful, I’d love to hear from your thoughts on this.
Would you like a kickstart to start the new year strong and with the right mindset? Why not check out my FREE 7 Day Challenge, ‘7 Days to a More Flawsome You!’.
Hope you enjoy the rest of your day, you’re Flawsome!
Lots of love,
P.S. I’ve updated my Flawsome Jem Products page, making it easy to find all my products and services in one place, click here to head there and see how I can help and support you on your own healthy journey.
P.P.S. Would you like a kickstart to get your year started off strong? Why not check out my FREE 7 Day Challenge? ‘7 Days to a More Flawsome You!’
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