How to be Lean for 2019!

  Hey there my Flawsome friend, How you doing? Starting the new year strong? Did you set any goals or intentions for the year? I’d love to hear yours, if you did. Drop me an email. I can’t believe we are 9 days into 2019 already! With the new year bringing new goals and intentions […]

Read More How to be Lean for 2019!

Hemp Roast Potatoes Recipe

Hey there my Flawsome friend, Happy Wednesday and Happy New Year to you! Best wishes for 2019! How you doing? Hope you’re having a good week so far. Have you set some goals for the coming year? If you have I’d love to hear them, drop me an email here! Today I thought I’d share […]

Read More Hemp Roast Potatoes Recipe

Feeling SAD?

Hey there my Flawsome friend, For those of you who celebrate, hope you had a great day celebrating yesterday and more than likely today as well, those of you in the UK. What did you do for Christmas day? How do you like to spend your time? I spent the day with my family, eating […]

Read More Feeling SAD?

Chocolate Tartlet Recipe

Hey there my flawsome friend, How you doing today? Today I wanted to share with you a yummy dessert recipe that I’ve been playing with and perfecting and will actually be sharing with my family next week on Christmas Day. So I thought I’d share it with you and if you’re stuck for a dessert […]

Read More Chocolate Tartlet Recipe

More about Me…

Hey there my Flawsome Friend, I’m Jem/Flawsome Jem, a Nutrition and Health Coach.     I’m here to help busy parents, look and feel healthier through my quick and easy meal plans and group support, so that you can get back to feeling you again. Let’s find YOU again! I’m based in the South of […]

Read More More about Me…

Coping this Festive Season

Hey there my Flawsome friend, How you doing? Hope the day sees you well. With Christmas and the end of the year approaching it has got me thinking. We all struggle this time of year with ‘trying to be healthy’ so I thought I’d share my ideas for how to cope this festive season. 1. […]

Read More Coping this Festive Season

Hemp Turkey Chunks Recipe

Hey there my Flawsome friend, Hope the day see’s you well? I thought I’d share another of my fave recipes with you today, my Hemp Turkey Chunks. This recipe also features in my 7 Day Meal Plan. Hemp Seed Turkey Chunks (4 servings ) Ingredients: 2 large Turkey breast fillet slices (cubed into 1 inch […]

Read More Hemp Turkey Chunks Recipe

My Foundation for Health

Hey there my Flawsome friend, Hope you’re having a good day? Today I wanted to share with you what I consider the best solid Foundations for Good Overall Health and Wellbeing. I like to think of myself as you would a house. A house wouldn’t be complete or strong without walls, a roof, a door […]

Read More My Foundation for Health

Overnight Oats Recipe

Hey there my Flawsome friend, How are you doing? It’s definitely feeling very wintery here in the UK. With the chilly weather I like to start my day with a healthy, nutritious warm tasty meal to start my day. For me, Overnight Oats are the perfect option for this. Here’s my my full Overnight Oats […]

Read More Overnight Oats Recipe