Making Small Changes…

Hey there my Flawsome friend, How you doing? Making small changes over a period of time is proven to help you succeed even more long term. Living a healthy lifestyle isn’t about strict diet limitations, trying to be unrealistically thin or depriving yourself of foods you love. For me, it’s all about feeling great, having […]

Read More Making Small Changes…

Slow Cooker Beef Casserole

Hey there my flawsome friend, Now the clocks have changed the days are feeling so short over here in the UK. Autumn has fully turned now and it’s flipping freezing, lol. With the colder weather, comes me craving comfort food, are you like that? I work long days at the salon and I don’t want […]

Read More Slow Cooker Beef Casserole

Hemp Seed Mayo Recipe

   Hey there my Flawsome friend, Hope the day sees you well. You may already know but I love hemp and include it in lots of my recipes. I’ve come up with a substitute for mayonnaise-it may not be yellow in colour like egg mayo but **** me is this banging! If I do say […]

Read More Hemp Seed Mayo Recipe

Loving Yourself

      Hey there my Flawsome friend, How are you doing today? So I wanted to come on today and talk about ‘Loving Yourself’ and what it means to me. It isn’t something that come easily to me and I’m sure to most, so that’s why I wanted to talk about this in a bit […]

Read More Loving Yourself

Easy Pesto Recipe

      Hey there my Flawsome friend, Hope the day sees you well? Today I want to talk more about Basil and it’s benefits of including it regularly into your healthy diet. If you’re anything like me then you love the flavour of Basil, especially Pesto and any excuse to add it to things. I […]

Read More Easy Pesto Recipe