More about Me…

Hey there my Flawsome Friend, I’m Jem or Flawsome Jem, a qualified Nutrition and Health Coach.     I’m here to help you, Look and Feel Healthier, through my Quick and Easy Meal Plans, Healthy Recipes, my own 90 Day Journal, CBD Healing and Group Support. Let’s find YOU again! I’m based in the South […]

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Coping this Festive Season

Hey there my Flawsome friend, How you doing? Hope the day sees you well. With Christmas and the end of the year approaching it has got me thinking. We all struggle this time of year with ‘trying to be healthy’ so I thought I’d share my ideas for how to cope this festive season. 1. […]

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Hemp Turkey Chunks Recipe

Hey there my Flawsome friend, Hope the day see’s you well? I thought I’d share another of my fave recipes with you today, my Hemp Turkey Chunks. This recipe also features in my 7 Day Meal Plan. Hemp Seed Turkey Chunks (4 servings ) Ingredients: 2 large Turkey breast fillet slices (cubed into 1 inch […]

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My Foundation for Health

Hey there my Flawsome friend, Hope you’re having a good day? Today I wanted to share with you what I consider the best solid Foundations for Good Overall Health and Wellbeing. I like to think of myself as you would a house. A house wouldn’t be complete or strong without walls, a roof, a door […]

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Overnight Oats Recipe

Hey there my Flawsome friend, How are you doing? It’s definitely feeling very wintery here in the UK. With the chilly weather I like to start my day with a healthy, nutritious warm tasty meal to start my day. For me, Overnight Oats are the perfect option for this. Here’s my my full Overnight Oats […]

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Making Small Changes…

  Hey there my Flawsome friend, How you doing? Making small changes over a period of time is proven to help you succeed even more long term. Living a healthy lifestyle isn’t about strict diet limitations, trying to be unrealistically thin or depriving yourself of foods you love. For me, it’s all about feeling great, […]

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Slow Cooker Beef Casserole

  Hey there my flawsome friend, Now the clocks have changed the days are feeling so short over here in the UK. Autumn has fully turned now and it’s flipping freezing, lol. With the colder weather, comes me craving comfort food, are you like that? I work long days at the salon and I don’t […]

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Hemp Seed Mayo Recipe

   Hey there my Flawsome friend, Hope the day sees you well. You may already know but I love hemp and include it in lots of my recipes. I’ve come up with a substitute for mayonnaise-it may not be yellow in colour like egg mayo but **** me is this banging! If I do say […]

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