Free Recipes

grey blog header

I am continually updating the recipe pages here, please click the individual section below for the recipes.

Please be patient, while I upload the recipes.

Thank you for understanding.

Jem xx

intro image and text for top of blog posts


Please find recipe sections here:

Breakfasts

Healthy Snacks

Green Smoothies

Main Meals

Healthy Carbs

Healthy Sides

Other/Misc


Products Flawsome Jem Recommends


** DISCLAIMER **

I am not a dietician or a doctor.
The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.
The author โ€˜Jemma Stevensโ€™ โ€˜Flawsome Jemโ€™, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).

Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.
Please understand there are some links, that I may benefit from financially.
No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.
All trademarks and registered trademarks appearing, are the property of their respective owners.
Flawsome Jem (c) 2018.