I currently offer 2 options with my Meal Plans- 7 Day and 14 Day.
All include Plan, Recipes, Shopping List(s), Food Swaps, Blank Planners and more….
I have also compiled all my recipes in my Meal Plans into a Recipe Book, if you would prefer this option, please click below for more info!
A selection of my own favourite healthy Recipes.
To find out more or to purchase any of these e-books, please email me: email@example.com letting me know which you would like and I can get it sent over to you, payment via Paypal
** DISCLAIMER **
I am not a dietician or a doctor.
The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.
The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).
Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.
Please understand there are some links, that I may benefit from financially.
No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.
All trademarks and registered trademarks appearing, are the property of their respective owners.
Flawsome Jem (c) 2018.