I currently have 2 options with my Meal Plans:
7 Day and 14 Day options.
– Full Plan,
– Shopping List(s),
– Food Swaps,
– Blank Planners,
– Nutrition and Success Guide
– and more….
Sharing some client love about my Meal Plans:
‘I lost 4lbs so very happy and have felt more alert so all good.’
Lynne. Teacher, Busy Mum and Grandmother. UK. (7 Day Meal Plan Feedback)
‘It’s great having all the thinking done for me-thank you so much for creating such a fab meal plan.’
Megan. Teacher and Busy Mum. UK. (Meal Plans and Recipe Book Feedback)
‘It’s all going well, thank you! Enjoying the fact that my husband is on board and able to follow the recipes (he’s not the best cook, love him) Chilli last night was delish…’
Meg. Teacher. UK. (7 Day Meal Plan Feedback)
‘Loving the trail mix. I’m also loving the fact that I have all these yummy recipes that I haven’t had to think up.’
Liz, UK. (7 Day Meal Plan Feedback)
BUY MY QUICK AND EASY MEAL PLANS BELOW:
I have also compiled all my recipes in my Meal Plans into a Recipe Book, if you would prefer this option, please click below for more info!
A selection of my own favourite healthy Recipes.
A selection of my favourite healthy snacks.
** DISCLAIMER **
I am not a dietician or a doctor.
The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.
The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).
Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.
Please understand there are some links, that I may benefit from financially.
No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.
All trademarks and registered trademarks appearing, are the property of their respective owners.
Flawsome Jem (c) 2019.