Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to […]
Why Meditation Can Reduce Stress!
People encounter stress everyday, some do at work or school, others at home. While people are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. The Science of Stress In the General Adaptation Syndrome model designed by Hans Selye, there are three stages […]
3 Easy Steps to Create Your Own Meditation Space
Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have your very own meditation room which you […]
Quick Meditation Tips for Busy Empaths
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to […]