Learn more about the importance of selfcare and some ideas for you.
Tracking Progress
How do you track progress? Let me share my way with you.
Enjoy Yourself Without Guilt
Would you like to learn how to enjoy food without any guilt? Let me show you my way!
Making Small Changes…
Learn how making small daily changes can add up to massive changes for life!
Make Exercise Fun
Want to learn how you can make exercise fun?
Protein Powders
Sharing my favourite protein and supplement powders with you all.
Greens and Veggies
Last part of Flawsome Jem’s Nutrition Mini Series, talking about Greens and Veg. 4/4
Fats
The next instalment of Flawsome Jem’s Nutrition Mini Series, talking about Fats today. 3/4
Carbs
Continuing on with Flawsome Jem’s Nutrition Mini Series, talking about carbs today. 2/4
Protein
Kicking starting Flawsome Jem’s Nutrition Mini Series. Learn more about food group protein. 1/4