Living a healthy lifestyle is not about strict diet limitations, trying to be unrealistically thin or depriving yourself of the foods you love. For me, it’s all about feeling great, having more energy, improving my outlook on life and stabilising my mood.
There is some very overwhelming and conflicting diet advice out there, don’t be discouraged, you’re not alone.
Let me help you cut thought all this confusion and learn how to create a healthier lifestyle that is good for mind and body.
Whether your goal is to lose weight, gain weight, build muscle, become fitter, feel better, feel stronger, have more energy, check out these tips to help achieve a healthier improved you.

Anyway in continuation to my nutrition series of posts, let’s talk about Fats today…
If you think you shouldn’t be eating fat to lose weight, then think again. You must eat good fats to be lean. Fat is the preferred fuel for muscle tissue at rest, so make sure you get plenty of sleep, to maximise this benefit. Eat fats provides your body with means to absorb the micronutrients in fruits and vegetables so that your body can absorb the vitamins and minerals it needs for optimal health.
Balance is key, so think of the fats you are putting into your body.
What you should include? 
All natural, non hydrogenated or processed oils, nuts, nut butters, seeds, seed butters, and whole dairy products. Eg. Avocadoes , oils, cheese.

How much should you include at each meal?
Varys dependant on person but only about 15-20% maximum of daily food intake.
When do you need Fats?
To maximise fat burn, limit post workout.
Why Do you need Fats in your diet?
Fat allows your body to absorb micronutrients, one of the most important nutrients that naturally balances your hormones. Fat is also excellent for cognitive brain function and health.

Hope you are enjoying my mini series on nutrients, I’ll be rounding it up next week talking more about Greens, Fruit and Veggies.
Before I go I’ll leave you with a short vid I recorded talking about Fats.
Would love to hear your thoughts on my mini series, so far and today’s topics, Fats. Leave me a comment below or drop me an email.
Don’t forget, you’re Flawsome!
Lots of love,
Jem xoxo
P.S. Would you like some quick and easy, healthy, family friendly meal ideas? Why not check out my Recipe Books, here!

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I am not a dietician or a doctor. The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences. The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).
Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.
Please understand there are some links, that I may benefit from financially.
No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.
All trademarks and registered trademarks appearing, are the property of their respective owners.
Flawsome Jem (c) 2019.


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