Hemp Seed and Coconut Fish Bites

Today I want to share with you another favourite recipe of mine, Hemp Seed and Coconut Fish Bites.
I absolutely love these little bites of heaven. They are also yummy with a green pesto or avocado and tomato dip.
Here’s another favourite from my Flawsome Healthy Recipe Book…….

Hemp Seed and Coconut Fish Bites
(Makes 2 main servings or 4 snack portions)


  • 2 fillets of meaty white fish, eg cod. (cut into inch sized cubes)
  • ¼ cup of hemp hearts (slightly crushed)
  • ¼ cup of ground coconut
  • Pepper and salt
  • 1 egg (beaten)


  • Pre heat oven to 200 while preparing fish, cut into cubes, set aside.
  • Beat egg in bowl and season, dip fish chunks into egg.
  • In another bowl, put hemp hearts and coconut.
  • Dip the egg coated fish chunks into hemp and coconut mix until fully coated.
  • Then place on baking tray and cook for 20-25 mins, turn after 10 mins.
  • Serve with salad and sweet potato fries or coconut quinoa……yummy.

** Also yummy with a homemade green pesto or a tomato and avocado dip. **
I hope you have enjoyed me sharing some of my recipes recently. If there is anything you would like to see me try a healthier version of for you to try just comment below, I love creating new, exciting things to share with you all.
I am currently working on putting together more meal plans and recipes to help you succeed on your journey to a healthier you.

To get your hands on your own copy of my ‘Flawsome Healthy Recipes’ Book

I’d love to hear what you have been up and hearing about the healthier choices you are making, reach out to me today.
You’re Flawsome!
Lots of love,
Jem xoxo
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I am not a dietician or a doctor. The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences. The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).
Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.
Please understand there are some links, that I may benefit from financially.
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Flawsome Jem (c) 2019.

Hemp Seed and Coconut Fish Bites

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