Nutrition Info (Greens/Fruit/Veg)

Hope you are all enjoying my mini nutrition series.
In continuation to my mini nutrition series, we will finally talk about Greens (fruit and veg).

Fresh Fruit and Vegetables contain many macronutrients, vitamins and minerals that your body needs to be healthy and strong.

Fruits and vegetables also help boost our immune system, boost our metabolism and help prevent disease.

You also get fibre from fruit and veg, which ensures a healthy digestive system and gut.

You should include:
Raw or cooked veg, greens and non starchy vegetables. Eg, leafy greens, broccoli.
How much should I need at each meal?
Aim for 7-10 portions of veg/fruit per day.
• One serving= 1 cup of leafy greens
1 med sized piece of fruit
½ cup chopped fruit/veg

• To optimise fat burn, try to limit yourself to 1-2 pieces of fruit per day, as it can be full of hidden sugars (carbs)
• To optimise muscle, gain try to eat fruit and veg on 1:3 ratio.

I hope you enjoyed my blog series on nutrition over the last few weeks? Reach out to me for more detailed info about nutrition.

Any questions you may have or if you would like me to help coach you to a better self then please reach out to me via:

I would love to hear from you and help you.
Lots of love and don’t forget, Stay Flawsome my friend,

Jem xx
I am not a dietician or a doctor.
The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences.
The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness.
It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician).
Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here.
Please understand there are some links, that I may benefit from financially.
No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author.
All trademarks and registered trademarks appearing, are the property of their respective owners.
Flawsome Jem (c) 2018.

Nutrition Info (Greens/Fruit/Veg)

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