Hey there my Flawsome friend,
How you doing this week?
With the recent change of seasons it seems to of bought with it a lot of tiredness, stresses and illnesses. A lot of people have been asking me how they can get their mojo back as they are really struggling to create a consistent healthy routine.
Let me be honest with you, I’ve been feeling exactly the same. We all try to do too much!
Are you trying to do too much and heading for burnout?
If so, you need to do something now before it makes you ill or has a long term effect on your health!
No one can do it all.
It’s ok to ask for help, take some pressure away before you explode!
We need to find our own sustainable, adaptable healthy lifestyle to get life in balance.
We live in a world that seems to of become disposable.
Wanting everything now, fast food, the fastest internet connection.
Brand new shiny things, like cars and mobile phones, as soon as they come out.
Wanting to lose weight and fit in that dress-like yesterday!
Fad diets, skimming pills, meal replacement diets.
Trying to do everything in the house, doing things you don’t want or need to, trying to please everyone. The list is endless…
Trying to do it all has had a really negative affect on our lifestyles and bodies.
Many health problems and illnesses have raised their heads because of this go, go, do everything lifestyle we have created.
We are all guilty of this in some way it other, but how can you start today to improve your mental and physical health?
I would start by prioritising your to do list, and get some plans in place.
Take some time doing this, it will be worth it!
Get a piece of paper and write down everything you currently do.
Once you have done this, get another piece of paper and split into 3 and head with following headers:
- What do you do that you really don’t need to do, or maybe not do as often?
- Where can you ask for help?
- Who can you delegate ‘jobs’ to?
On the original piece of paper with current list, cross off everything you just put on the second piece of paper with questions.
What is left? I like to highlight the outstanding ones so they stand out.
They are the things you feel you need to do on a daily basis!
You can use this as your list or if like me you like things to look neat, write out the newly amended list and that is your to do list.
Give it a try and see the difference it makes to your stress levels, once you have started to make these changes you will want to change the other areas of your life that needs help, eg diet, exercise, self care, etc. And the changes will unfold before your eyes.
You could check out my Dealing with Overwhelm Guide and Journal I specially created to make life as simple as possible and help you succeed.
It’s completely FREE!! Let’s Find YOU again!!!! Drop me an email and I’ll get it sent over.
I also believe in the benefits of having probiotics, there are so many options out there, it can get so confusing. You want to get the highest quality you can afford.
A great way I have found to get all the essential vitamins, minerals, prebiotics, friendly bacteria, fibre, protein, lots of raw whole foods, fruit and plant extracts and antioxidants into me daily is by adding Superfoods Plus by NewGen Direct to my morning smoothies. It can also be just drank with water, non dairy milk or added to baking, sprinkled/mixed into porridge, a smoothie bowl, etc.
It’s so versatile and the health benefits it’s proving is just phenomenal. I’ve been taking for about a month now, daily. I’m sleeping better, I have more energy, my mind is clearer and I’m feeling less stressed.
It’s amazing stuff. And it’s organic, gluten free and an all in one supplement powder. So no need to take any other health supplements, think of the cost saving!
Find out more about the Superfood Plus Powder here!
It’s been scientifically proven
I’d love to hear your thoughts on dealing with potential burnout.
If you would like some support getting some plans in place to help you with burnout, I’m here, I can support you. I’d love to support and share your journey with you.
I’ll leave it there for today guys but if you have any questions about anything I’ve talked about today, just wanna say hi or would like some support, I’d love to hear from you, just drop me an email, leave a comment below, via social media or the contact area on my blog.
Remember you’re Flawsome!
Lots of love,