Happy Hemp Day all,
Today I thought I’d hop on and continue talking about CBD, and various strengths of CBD Oils and dosages recommendations.
I am not making any medical claims in this or any of my other publications. All content I produce, are purely for educational purposes and for sharing my own personal knowledge and experiences of CBD.
Not sure where to start with CBD oil dosing?
It is recommended to start on a low dosage and build your way up.
Everyone reacts differently to CBD so it is a case of finding your personal optimum intake!
✅Our 5% is great for mild pain, anxiety, trouble Sleeping and general health and wellbeing.
✅Our 10% is more suited to those with recurring pain, arthritis and or injury.
✅Our 15%, the most popular amongst those with fibromyalgia, PTSD and severe inflammation.
New to CBD?
How to take and how much:
Tinctures are one of the most popular methods of delivery. CBD tinctures are taken most effectively sublingually (under the tongue), where the CBD oil is held for approximately 60 seconds then swallowed.
When it’s held under the tongue, the CBD oil is absorbed by the mucous membranes and then directly into the bloodstream, bypassing the digestive tract, which allows for a quicker delivery.
It typically takes 20-30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4-6 hours.
If you’re new to CBD, give it some time.
You’ll want to give your body some time to adjust to taking it. Many people just starting out on their CBD journey try it for the first time and think they’re going to immediately see extraordinary results, but this isn’t always how CBD works.
Now to be sure, some people do see extraordinary results the first time (and we love hearing those stories), but remember that CBD affects each person differently. It’s best to give your CBD regimen some time before determining how long various methods of administration work for you.
Start slowly by taking a low serving size (5-10mg) and then work your way up over the course of a couple weeks until you hit that sweet spot and feel the relief you desire.
CBD works differently for everyone, which will ultimately determine how long the effects last for you personally. The method of administration also has a significant influence on how long the effects of CBD last.
Why does CBD oil go under the tongue? 👅
Sublingual application, or application under the tongue, allows for the active ingredients of CBD oil to be directly absorbed through the mucous membrane in the mouth.
There are many capillaries, or tiny blood vessels, under the tongue which transfer directly to the bloodstream.
When absorbed under the tongue, CBD bypasses the digestive system and processing of the liver; therefore, the effects of CBD oil are not decreased by digestion.
Sublingual application allows CBD to quickly enter the bloodstream and interact with the endocannabinoid system.
The Method of Delivery Determines How Long it Takes to Feel the Effects of CBD and How Long the Effects of CBD Last.
There are lots of different ways to take CBD, and the method of delivery you choose will ultimately determine how long the effects of CBD last.
Some of the ways to take your CBD:
- Tinctures
- Capsules
- Topicals-creams, balms, salves, oils, lotions, bath salts, bath bombs, etc
- Edibles-including gummy bears and sour belts , Chocolate and much more
- Drinks and beverages-including Tea, Coffee, Hot Chocolate, Pro Shot and Syrups, amongst many more…
- Vaping-lots of flavours available too, all tobacco free.
As a general rule you can expect the effects to last somewhere between 2-8 hours.
If you would like to chat more about how CBD could help you or you would like me to help you choose the right product for you, give me a shout via email directly: jem@flawsomejem.com
I’d love to help and support you on your own CBD journey 🙌🏼💚
I am not making any medical claims in this or any of my other publications. All content I produce, are purely for educational purposes and for sharing my own personal knowledge and experiences of CBD.
PLEASE NOTE: CBD is neither a medicine nor a cure for any illness and by no means do we make any medical claims. CBD can help to maintain and support your health and a healthy lifestyle.
You’re Flawsome!
Lots of love,
Jem xoxo
P.S. I really wanna smash the stigma surrounding CBD and shout about it to as many of you as possible, join my CBD community on Facebook here!
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A CBD Health Coach.
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