There are times in all our lives when we need protection. This may be a time you feel stuck in a toxic relationship, or it may be when you feel paralyzed and anxious from the 24 hour news cycle’s endless stream of gloom and doom. Perhaps you may just feel like you are being clouded […]
Chakra Meditation to Recharge the Soul
Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out. How to perform a chakra meditation: The first few times you practice a chakra meditation, […]
Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centres in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you. According to practitioners of […]
All about 5d+ Reiki
5d+ reiki: The most powerful and innovative reiki healing available to date! Let’s start with this burning question: What exactly IS 5d+ Reiki? Vibrating at 5D+ (whereas traditional styles of reiki vibrate at 3.5D-4.5D MAX): ➡ It encompasses all styles of Reiki (so this really is your one-stop- shop for EVERYTHING Reiki! ) ➡ It heals, not […]
7 Main Chakra’s
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras […]
Selfcare
Learn more about the importance of selfcare and some ideas for you.
Tracking Progress
How do you track progress? Let me share my way with you.
Enjoy Yourself Without Guilt
Would you like to learn how to enjoy food without any guilt? Let me show you my way!
Making Small Changes…
Learn how making small daily changes can add up to massive changes for life!
Make Exercise Fun
Want to learn how you can make exercise fun?