Change is Hard

Hey there my Flawsome friend,
A lot of people seem to be struggling with either getting their mojo back or making the decision to make change in the first place.
I know myself how hard change can be. Today I wanted to talk to you a little bit more about how I made my changes and how I can support you.
Here is me at the beginning of my journey and how I am today:
I started my own weight loss journey back in Sept 2014 and have since gone on to lose about 9 stone (130lb) in weight and have continued to maintain by living my healthy lifestyle, that I created for myself along my own journey.
The things I have learnt along the way and now I want to share them with you all, to help you acheive your best Flawsome YOU!
Back in September 2014, I was tired all the time, unhappy, heavy drinking most evenings, chain smoking cigarettes and basically just a complete party animal. And to top this off I was incredibly overweight.
I was talking to a friend, when doing her hair one day and complimented her on her weight loss and she told me what she was doing and I decided it was time for me to start my own weight loss journey so I joined her.
I didn’t tell anyone but her to start with that I was trying to lose weight, I didn’t want this to be just another diet, I was changing my lifestyle for life!
I started out making small changes-cutting out sugar, fizzy drinks, sweets, crisps, crap basically, and making all my food from scratch and by the Christmas I had lost over 2 stone, and others were starting to notice the changes, so this kept me motivated.

Want to read more of my story?
If someone had told me at the beginning of my journey I would now be helping others to do the same I would never of believed it.
Flawsome Jem Free Printable (updated)   
I can offer you group support via ‘Forever Flawsome’:
We meet face to face live each Tuesday evening, via Zoom at 8pm, UK time. Here we get goals in place, share our frustrations and wins, advice and support each other, talk all things health and nutrition related, meet like minded busy parents and so much more.
No-one does it alone! It isn’t failing to ask for support or help!
Let me help and support you on your own healthy journey.
” Embarking on a scary new journey shouldn’t be done alone, having friends to support you and a safe, private community to be accountable has been proven to help people succeed more than they would doing it alone. ” 

If you are feeling a bit daunted about making some changes yourself, and would like to talk some more, drop me a email, I would love to support you and help you on your own Flawsome journey.
Have a great week and don’t forget, you’re Flawsome!
Lot of love,
Jem xoxo

Change is Hard

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