Flawsome Jem’s Turkey Burgers and Sweet Potato ‘Bun’ Recipe.
Food Prepping, How and Why I Do It!
How do I food prep and why?
What Self Care is for Me!
What is selfcare for me? Let me tell you.
Enjoying Meals Without Guilt and Why I Don’t Count Calories……
How to enjoy your meals without guilt and why I don’t count calories.
Why I Don’t Weigh Myself and How to Track Progress Instead…….
Why don’t I weight myself? How to track your progress instead…
Nutrition Info (Greens/Fruit/Veg)
Learn more about greens/veg and it’s importance in your daily diet.
Nutrition Info (Fats)
learn more about the importance of fats in your daily diet.
Nutrition Info (Carbs)
Let’s talk about the importance of including carbs (carbohydrates) into your daily diet.
Nutrition Info (Protein)
Let’s talk about the importance of including protein in your daily diet.
Getting Confused and Setting Goals
Do you need help setting some goals? Is everything a bit overwhelming trying to everything alone? Let me help you set some goals…