How to enjoy your meals without guilt and why I don’t count calories.
Nutrition and Food based blog posts, educational.
Why I Don’t Weigh Myself and How to Track Progress Instead…….
Why don’t I weight myself? How to track your progress instead…
Nutrition Info (Greens/Fruit/Veg)
Learn more about greens/veg and it’s importance in your daily diet.
Nutrition Info (Fats)
learn more about the importance of fats in your daily diet.
Nutrition Info (Carbs)
Let’s talk about the importance of including carbs (carbohydrates) into your daily diet.
Nutrition Info (Protein)
Let’s talk about the importance of including protein in your daily diet.
Getting Confused and Setting Goals
Do you need help setting some goals? Is everything a bit overwhelming trying to everything alone? Let me help you set some goals…
Green Smoothies + FREE Recipe for you
Talking all about green smoothies and the benefits of including them in your life. Includes free green smoothie recipe from Flawsome Jem.
Matcha Energy Protein Balls 🍵 😋💚 +free 2 recipes
2 x Matcha Energy Protein Ball recipes from Flawsome Jem.
Out and About + 2 Free Recipes (Choc Protein Muffins and Bet’s Peanut Bars)
Talking about staying on track when you aren’t at home. Includes Flawsome Jem’s chocolate protein muffin and Bet’s protein bar recipes. (2 x FREE RECIPES inside)