Learn how making small daily changes can add up to massive changes for life!
mini series/top tips educational based blog posts from Flawsome Jem.
Make Exercise Fun
Want to learn how you can make exercise fun?
Protein Powders
Sharing my favourite protein and supplement powders with you all.
Greens and Veggies
Last part of Flawsome Jem’s Nutrition Mini Series, talking about Greens and Veg. 4/4
Fats
The next instalment of Flawsome Jem’s Nutrition Mini Series, talking about Fats today. 3/4
Carbs
Continuing on with Flawsome Jem’s Nutrition Mini Series, talking about carbs today. 2/4
Protein
Kicking starting Flawsome Jem’s Nutrition Mini Series. Learn more about food group protein. 1/4
How to be Lean for 2019!
How to be lean in 2019!
Feeling SAD?
Do you struggle this time of the year? Let me share some tips with you.
More about Me…
More about me, Flawsome Jem.