learn more about the importance of fats in your daily diet.
mini series/top tips educational based blog posts from Flawsome Jem.
Nutrition Info (Carbs)
Let’s talk about the importance of including carbs (carbohydrates) into your daily diet.
Nutrition Info (Protein)
Let’s talk about the importance of including protein in your daily diet.
Getting Confused and Setting Goals
Do you need help setting some goals? Is everything a bit overwhelming trying to everything alone? Let me help you set some goals…
Green Smoothies + FREE Recipe for you
Talking all about green smoothies and the benefits of including them in your life. Includes free green smoothie recipe from Flawsome Jem.
Matcha Energy Protein Balls 🍵 😋💚 +free 2 recipes
2 x Matcha Energy Protein Ball recipes from Flawsome Jem.
Out and About + 2 Free Recipes (Choc Protein Muffins and Bet’s Peanut Bars)
Talking about staying on track when you aren’t at home. Includes Flawsome Jem’s chocolate protein muffin and Bet’s protein bar recipes. (2 x FREE RECIPES inside)
Just the way I am…..
Take me as I am, more about me…
The Importance of 'ME' Time
Talking about the importance of making time for YOU!
Being Inspired
Sharing some of my personal motivations, to hopefully give you the boost you need.