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I am not a dietician or a doctor. The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences. The author ‘Jemma Stevens’ ‘Flawsome Jem’, is not rendering medical advice, nor to diagnose, prescribe or treat, any disease, condition, injury or illness. It is imperative before beginning any exercise or nutrition programme, that you receive full medical clearance from your GP (doctor/physician). Flawsome Jem and Jemma Stevens, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here. Please understand there are some links, that I may benefit from financially. No part of this or any publication, shall be reproduced, transmitted or sold, in whole, or in part, in any for, without prior written consent from the author. All trademarks and registered trademarks appearing, are the property of their respective owners.